How to Prevent Nail Breakage
As autumn approaches, it brings with it various factors that can weaken our nails. The drop in temperatures and the decreased production of vitamin D due to less exposure to the sun can contribute to brittle nails. Lack of hydration and deficiencies in iron or zinc can also cause nail breakage. To prevent this, it is important to take certain measures.
Avoid Using Products Containing Acetone
One common factor that weakens nails is the use of nail polish removers containing acetone. Acetone tends to dry out the nails and make them more brittle. Similarly, formaldehyde, often found in nail products, may initially harden the nails but can cause them to become even more prone to splitting over time. It is important to avoid these harmful chemicals and opt for products that are gentler on the nails.
Combat External Influences
Chemicals, cold weather, water exposure, tobacco, and fatigue can all have a negative impact on the health of our nails. These external factors can even lead to fungal infections, causing breakage and discoloration. To combat these issues, using essential oils such as tea tree oil can be beneficial. Tea tree oil has antibacterial properties, while Palmarosa essential oil is a powerful antifungal. Applying these oils regularly can help strengthen the nails and prevent infections.
Opt for Glass Nail Files
Instead of using traditional cardboard nail files, which can cause cuts or damage to the nails, it is recommended to use glass nail files. These files do not cause cuts and provide a smoother result, helping to keep the nails strong and intact.
Consider Brewer’s Yeast
Brewer's yeast has been a trusted remedy for improving the condition of the hair, skin, and nails. It is recommended to undergo a 3-month treatment with brewer's yeast capsules to strengthen the nails. Brewer's yeast is easily accessible and can have significant benefits for nail health.
Use Lemon for Nail Strengthening
Lemon can be a great natural solution for strengthening the nails. It has antiseptic, antifungal, and anti-yellowing properties. Applying lemon directly to the nails once a week can help get rid of yellowing and make the nails less prone to breaking.
By following these methods and incorporating the recommended products, it is possible to strengthen brittle nails and maintain healthy, beautiful nails throughout autumn. Taking care of our nails is essential for overall femininity and well-being.