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Iron sources in plant based foods revealed
Iron is an essential mineral that is required by our body to carry out various functions such as transporting oxygen…
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Best protein sources for your day to day dietary needs
Protein is an essential nutrient for our bodies, providing us with the building blocks to maintain and grow our muscles,…
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News
Money saving hacks that will be highly useful in your day to day life
Money saving hacks are becoming increasingly popular in today’s world as people look for ways to reduce their expenses and…
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Health
Core strengthening exercises for seniors – Which, when and how much revealed
There are several effective core strengthening exercises that can be adapted for seniors. However, before starting any new exercise program,…
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Lifestyle
Workout with a partner – pros and cons explained
Working out with a partner can have both pros and cons, depending on the individual’s preferences, fitness goals, and workout…
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Lifestyle
How exercising at noon helps body and mind
Exercising at noon can be a great way to boost your energy levels and improve your overall health. Whether you’re…
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Technology
Social media impact on mental health of kids
Social media has rapidly become an integral part of our lives, especially for kids and teenagers. It provides a platform…
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News
Medical data hacking and repercussions
As technology continues to advance, the medical industry is also adapting to these changes. Electronic health records (EHRs) have made…
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Ben Affleck and Jennifer Lopez combined net worth, investments and more
Ben Affleck and Jennifer Lopez, also known as “Bennifer”, are two of the biggest names in Hollywood. The combined net…
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Beetroot boosts muscle performance during workout
Beetroot, also known as red beet, is a root vegetable that has gained popularity in recent years for its potential…
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