Interested in understanding how to optimise your bed placement for improved sleep quality and energy flow? Here are some practical advice and considerations derived from both modern understandings of sleep hygiene and ancient Feng Shui principles.
Avoid Window Under the Bed
The position of your bed greatly affects your sleep quality. One of the major mistakes to avoid is placing your bed directly under a window. The reason being, this setup allows external light to enter your room which can disrupt your natural sleep cycle. Even with curtains, you may still find it tough to fully block out the light. Another drawback is the risk of drafts, which can be particularly uncomfortable in winter months.
Keep Safe Distance from Heat Sources
Another common slip-up is positioning your bed too close to a heat source, such as a radiator. This setup can cause uncomfortable temperature fluctuations when you're trying to sleep, thereby disrupting your sleep patterns. Maintaining a constant temperature is a necessary factor for good quality sleep.
Don’t Face the Bed Towards the Door
From a Feng Shui perspective, it is advisable not to place your bed facing the door. This position is believed to expose you to a constant energy flow, which can generate feelings of anxiety and stress, making it harder for you to relax and get a good night's sleep.
Best Bed Placement in a Room
Now that you're aware of what to avoid, let's discuss the ideal bed placement. A good practice is to position your headboard against a solid wall. This provides stability and support. As for orientation, Feng Shui recommends placing your bed in a North-South direction – with the head of your bed facing north and feet pointing south, or vice versa. This arrangement is believed to promote peaceful sleep and balanced energy.
Remember, the size and shape of your room should also influence where you place your bed. Consider the functionality of the room, and ensure there is enough space on each side of the bed for easy movement and access. Your bedroom should be a sanctuary, designed for rest, relaxation and rejuvenation. So, take time to explore different bed placements until you find the one that works best for you.