Negative calorie foods are foods that are believed to require more calories to digest than they provide. The idea is that by consuming these foods, you can burn more calories than you take in, leading to weight loss. However, there is little scientific evidence to support this claim and many experts believe that the concept of negative calorie foods is a myth.
That being said, there are certain foods that are relatively low in calories and high in nutrients, making them a good choice for weight loss or maintenance. Here are the top 10 negative calorie foods:
- Salad greens (spinach, lettuce, etc.)
- Berries (strawberries, blueberries, raspberries)
- Lemons and limes
It is important to note that calorie needs vary based on an individual’s height, weight, sex, and activity level, so it’s always best to consult a healthcare professional before making any drastic changes to your diet.
Overall, while the concept of negative calorie foods is not scientifically supported, incorporating low calorie, nutrient-dense foods into your diet can be beneficial for weight loss or maintenance.