Month: March 2023
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Iron sources in plant based foods revealed
Iron is an essential mineral that is required by our body to carry out various functions such as transporting oxygen…
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Best protein sources for your day to day dietary needs
Protein is an essential nutrient for our bodies, providing us with the building blocks to maintain and grow our muscles,…
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News
Money saving hacks that will be highly useful in your day to day life
Money saving hacks are becoming increasingly popular in today’s world as people look for ways to reduce their expenses and…
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Health
Core strengthening exercises for seniors – Which, when and how much revealed
There are several effective core strengthening exercises that can be adapted for seniors. However, before starting any new exercise program,…
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Lifestyle
Workout with a partner – pros and cons explained
Working out with a partner can have both pros and cons, depending on the individual’s preferences, fitness goals, and workout…
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