Posts tagged with the keyword: ‘the bar method’


New Workouts for a New Year

New Workouts for a New Year
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Now that the holidays have passed and all the cheese, wine and peppermint bark have been consumed, it’s time to get in shape. We’re not talking about losing weight (although that might be a side effect), but getting healthy and strong. Yep, it’s time to commit to a workout program. Because it’s a new year, […]

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