Posts tagged with the keyword: ‘healthy food’

True Food Kitchen’s Spaghetti Squash Casserole

True Food Kitchen’s Spaghetti Squash Casserole
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Our gratitude to True Food Kitchen for contributing this week’s “Mangiamo” recipe of the week. One of TFK’s signature dishes…   Spaghetti Squash Casserole Makes 4 to 6 servings 1 large spaghetti squash (2 to 3 pounds) 2 teaspoons Grapeseed Oil 1 large zucchini, grated 1/2 cup carmelized onions (recipe follows) 1 cup tomato sauce (recipe follows) Salt […]

Real Food Devotee

Real Food Devotee

Who learns how to make yogurt from a grandma on a farm who lives out in the sticks of Poland on a property with chickens and rabbits, and the tiniest cow ever seen, then somehow sneaks it—er, replicates it—once she gets home? Highland Park’s Monica Ford. Her two-year enterprise, Real Food Devotee, offers nutrient dense foods and […]


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