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Omega-3 Garlic Barramundi with Mushrooms & Wild Rice

Omega-3 Garlic Barramundi with Mushrooms & Wild Rice
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Traditional Western cooking techniques like grilling and roasting set off a chemical reaction in food that releases advanced glycation end products or AGEs. When ingested, AGEs damage collagen. They literally age our skin! The good news is there are simple tricks that can be used to reduce AGE formation, and they’re found in my Omega-3 […]

Earl Grey Sugar Cookies

Earl Grey Sugar Cookies

My boyfriend is a huge fan of earl grey cookies and sadly our local coffee shop stopped making them (apparently he was the only one buying them). So I have made it my mission to attempt to recreate his fave Saturday morning treat. And according to him, I succeeded. Yay! Although I must say I never […]

Skin-Brightening Coconut Oil Exfoliant

Skin-Brightening Coconut Oil Exfoliant

Skin-Brightening Coconut Oil Exfoliant from The Young Skin Diet by Michelle Lee When I’m looking for an easy skin treatment with instant results, I turn to my Skin Brightening Coconut Oil Exfoliant. This all-natural DIY facial mask contains alpha-hydroxy acids that improve skin tone and texture. When applied topically, this mixture treats fine lines, wrinkles, […]

Chocolate Mint Truffles

Chocolate Mint Truffles

Chocolate Mint Truffles From the Living Luxe Gluten Free cookbook Gluten-Free, Vegetarian, Low Sodium   I used to count the days until Girl Scout Cookies were in season. Then, once my household switched to a gluten-free and lactose-free diet, I mourned the loss of Thin Mint cookies. Well, the mourning has officially ended—Thin Mint flavor […]

Blackberry Mint Mojitos

Blackberry Mint Mojitos

TGIF people, T.G.I.F. Working on my own start-up business has made me very appreciative of Friday afternoons. As a chef, I’ve never been very good at the business/office end of things—talking on the phone, meetings, email, blah blah. Even with my own restaurant I tended to avoid that whole office side of it (thank the […]

Spiced Salmon with Curry Dip

Spiced Salmon with Curry Dip

Spiced Salmon with Curry Dip From the Living Luxe Gluten Free cookbook Gluten-free, Dairy-Free, Omit curry dip for Paleo-friendly prep   My father-in-law worked in hospitality. Perhaps because of that experience, or maybe because he was born with it, he had a gift for entertaining and hosted fantastic dinner parties. He made it look effortless. […]

Little Flower’s Flourless Chocolate Cake

Little Flower’s Flourless Chocolate Cake

  Our hearty, slightly giddy (chocolate swooning!) thanks to Christine Moore and Cecilia Leung of Little Flower Café and Bakery—and publisher Prospect Park Books, which has just released Little Flower Baking—for sharing their flourless chocolate cake recipe.   Flourless Chocolate Cake From Little Flower Baking by Christine Moore & Cecilia Leung (Prospect Park Books, 2016)   […]

Rejuvenating Mykonos Mediterranean Salad

Rejuvenating Mykonos Mediterranean Salad

Rejuvenating Mykonos Mediterranean Salad Paleo Compliant; Free of Gluten, Dairy, Soy, Nuts, Corn From The Young Skin Diet by Michelle Lee   This tasty salad is a great way to incorporate anchovies, one of the best sources of omega-3 fatty acids, into your diet. Choose anchovies stored in extra virgin olive oil to ensure the highest […]

Quick Side: Sautéed Kale & Sweet Potato

Quick Side: Sautéed Kale & Sweet Potato

Busy days call for easy dinners. This side pairs well with all proteins and is super healthy and tastes great. I’m not one to usually ride the kale train (it’s good, but come on people?!), but it sautés well while keeping its heartiness. And this isn’t a recipe that really needs exact measuring—a little more […]

Restorative Hot Honey Fruit

Restorative Hot Honey Fruit

Restorative Hot Honey Fruit (Paleo Compliant; Free from Gluten, Dairy, Soy, Nuts). Recipe from The Young Skin Diet by Michelle Lee. This healthy fruit salad incorporates multiple types of berries to yield a rich diversity of phytochemicals and antioxidants. When different types of berries are combined, their individual antioxidant activities are magnified, powerfully erasing precursors […]

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